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YOUR COMPLETE DESTINATION FOR

WELLNESS & FITNESS

Combining Whole Body Cryotherapy and Infrared Sauna provides a synergistic effect that achieves benefits that include reduced inflammation, improved circulation, and enhanced recovery.

Enjoy your experience with our Recovery Bundle

4 Primary Sessions

  • Whole Body Cryotherapy

  • Red Light Therapy

  • Infrared Sauna

  • Compression Therapy

2 Secondary Sessions

  • HydroMassage

  • VibraWave

  • Tanning

$89

Save $47

OFFER

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Cryotherapy

Cryotherapy is a medical treatment that involves exposing the body or specific areas of the body to extremely cold temperatures for a short period. Cryotherapy is used for various therapeutic purposes, including pain and inflammation reduction, muscle recovery acceleration, improvement of blood circulation, and relief of symptoms of certain medical conditions such as arthritis and sports injuries. Additionally, it has become popular in the realm of aesthetics for beauty treatments and skin rejuvenation.

 Flush Toxins

 Elevate Your Mood

 Decrease Stretch Marks

 Relieve Hangovers

✓ Reduce Cellulite

 Reduce Inflamation

 Accelerate Recovery

 Burn up to 800 Calories

 Improve Sleep Quality

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Infrared Sauna

In an infrared sauna, infrared emitters are used to produce heat, which is then absorbed by the body more efficiently than in a conventional sauna. Infrared radiation penetrates the skin and body tissues, leading to increased sweating and a more intense sensation of heat. Infrared saunas offer a range of health benefits, such as detoxification, immune system support, improved blood circulation, muscle relaxation, pain and inflammation reduction, and enhanced skin health.

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 Increased Metabolism and Circulation

  Improved Skin Condition

 Relaxation

  Enhanced Appearance of Cellulite

✓ Relief from Muscle and Joint Pain

Red Light Therapy

Red light therapy, also known as red light phototherapy or LED red light therapy, is a non-invasive treatment that uses wavelengths of red light to stimulate cell regeneration and promote healing in the human body. During red light therapy, specific areas of the body are exposed to low-intensity red light emitted by light-emitting diode (LED) devices. This red light penetrates the superficial layers of the skin and is absorbed by cells, triggering a series of beneficial biological responses.

 Increased collagen production, which may help improve skin elasticity and firmness.

 Reduction of inflammation and pain in soft tissues and joints.

 Improved local blood circulation.

 Acceleration of wound healing and injury recovery.

 Relief from muscle and joint pain, especially in conditions like arthritis and fibromyalgia.

 Enhancement of overall skin appearance, including reduction of wrinkles and fine lines.

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Compression Therapy

Compression therapy is a medical treatment that involves applying controlled external pressure to a specific part of the body, usually on the limbs, to improve blood circulation and lymphatic flow. It is used for a variety of therapeutic and medical purposes, including the prevention and treatment of conditions such as chronic venous insufficiency, deep vein thrombosis, fluid retention, and inflammation.

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  Improved blood and lymphatic circulation.

  Reduction of swelling and fluid retention.

  Relief from the sensation of heaviness and fatigue in the limbs.

  Prevention of blood clot formation, especially in individuals with reduced mobility or during prolonged periods of inactivity.

HydroMassage

RecoverMe introduces an innovative alternative to traditional massage with its HydroMassage beds. This dry hydrotherapy blends massage benefits with cutting-edge technology for health and wellness.

HydroMassage signifies a groundbreaking approach to enhancing well-being. Its tailored systems aim to offer comfort, promote relaxation, relieve minor aches and pains, and improve circulation in treated areas.

HydroMassage beds present new opportunities for athletes and chiropractic patients, facilitating a generally relaxing experience. Through hydrotherapy, an overall sense of well-being is promoted.

 Temporarily alleviate minor aches and pains.

 Reduce stress and anxiety levels.

 Foster deep relaxation for a general sense of well-being.

 Enhance circulation in treated areas.

 Ease muscle pain, stiffness, and tension.

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Choose A Membership That Fits Your Needs

Discover our prices and plans to enjoy treatments designed to accelerate your recovery and fully revitalize you. Our experienced specialists offer continuous guidance, support, and motivation, adjusting your plan according to your progress and objectives

RECOVERY BUNDLE

$89

Primary Sessions (4)

Secondary Sessions (2)

Primary Sessions

Cryotherapy

Red Light Therapy

Infrared Sauna

Compression Therapy

HydroMassage

VibraWave

MONTHLY

Secondary Session

Tanning

WELLNESS BUNDLE

$159

Primary Sessions (8)

Secondary Sessions (4)

Primary Sessions

Cryotherapy

Red Light Therapy

Infrared Sauna

Compression Therapy

HydroMassage

VibraWave

MONTHLY

Secondary Session

Tanning

PERFORMANCE BOOSTER

$299

UNLIMITED

Primary Sessions

Cryotherapy

Red Light Therapy

Infrared Sauna

Compression Therapy

HydroMassage

VibraWave

MONTHLY

Secondary Session

Tanning

Plans reoccur every 4 weeks with a 30 day cancellation notice

Healthy Living Just Got Easier

What Our Clients Say

"After years of chronic pain in my neck, any sort of relief for my inflammation is astonishing. After each cryotherapy session, I'm relieved from pain for a couple days."

⭐⭐⭐⭐⭐⯨⯨

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Recharge, Rejuvenate, and Revitalize With Us

San Diego's Premier Hub For Optimal Living

Areas We Service

Kearny Mesa

ABOUT US

Welcome to RecoverMe, your friendly neighborhood wellness spot in sunny San Diego, California! We're all about feeling good, staying fit, and preventing those pesky injuries. Check out our cool services like whole-body chill sessions, warm and cozy infrared sauna, mood-boosting red light therapy, and comfy compression therapy. We're not just a studio; we're your health-loving community. Jump in with us, and let's make feeling great a simple, everyday thing!

Location & Hours

RecoverMe

3270 Greyling Dr
San Diego, CA 92123
(858) 267-4205
Get directions

Contact:
ask@recovermesandiego.com

 

Monday - 5:00 am - 11:00pm
Tuesday - 5:00 am - 11:00pm
Wednesday - 5:00 am - 11:00pm
Thursday - 5:00 am - 11:00pm
Friday - 5:00 am - 11:00pm
Saturday - 7:00 am - 7:00 pm
Sunday - 7
:00 am - 7:00 pm

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